Can Lifestyle Changes Reduce the Risk of Dementia?
Can Dementia be Prevented?
Typically, seniors have more chances of being affected by memory loss conditions such as Alzheimer’s and dementia. Although there is no specific way to prevent the onset of dementia, studies show that it is possible to lower its risk by making healthy lifestyle choices. The experts from our memory care assisted living have put together a few tips to help you reduce the chances of dementia.
7 Useful Tips to Reduce the Risk of Loss of Memory
- Consider Your Nutrition
A well-balanced and healthy diet, including green, leafy vegetables and foods rich in fiber can help lower the chances of dementia and other similar conditions. Also, reduce the consumption of fats, sugar, and salt.
- Get Proper Sleep
The experts in our assisted living facility believe that people who do not get enough sleep or seniors with sleep disorders are at an increased risk of developing memory-related diseases. This is why it is essential to get around 6-8 hours of undisturbed sleep every day. Depending on your health condition, you may also consider taking an afternoon nap.
- Challenge Yourself
Stimulating your mind by playing memory games, doing crosswords, painting, and more can help improve your cognitive health. They have both short and long-term advantages for your brain.
- Take Good Care of Cardiovascular Health
Since diabetes, obesity, and high blood pressure can raise the chances of developing dementia, it helps to keep your health in check to avoid these conditions. Cardiovascular exercises such as swimming, jogging, and walking help to increase the blood flow to your brain and keep your heart healthy.
- Quit Drinking Alcohol and Smoking
Consumption of alcohol in excessive amounts tends to increase your chances of heart disease and stroke, as well as damages the nervous system. In addition to this, smoking causes your arteries to become narrow, thus increasing your blood pressure levels. All of these puts you more at risk of memory-related disorders, which is why it helps to avoid alcohol and smoking.
- Treat Depression
Older adults who have a history of anxiety, mood swings, and depression are more at risk of memory-related health conditions. It helps to talk to a professional and follow their recommendations, including taking medication.
- Stay Socially Active
Stay involved with your friends, engage in mentally stimulating social activities, and have healthy interactions. In addition to this, develop healthy habits and have hobbies such as reading, listening to music, and more to lead a happy and peaceful life.
We Have an Exceptional Assisted Living Facility for Seniors
If you are looking for the best place to retire in the US, The Holiday Retirement has excellent assisted living retirement homes. If you have trouble getting on with your daily chores and need the assistance of a professional, we can help. We have dedicated and qualified staff who can understand your needs and ensure you have everything for a comfortable and happy life. We place the utmost importance on the safety of our residents by providing round-the-clock care.
If you have any questions about our memory care assisted living community, feel free to get in touch with us by calling 401-371-3220. You could also fill out our online contact form to submit your tour request.