Superfoods for Brain Development and Improved Memory
Did you know that the food we eat often affects our brain health? The experts in many memory care and assisted living facilities believe that consuming superfoods can help boost your memory and fight against Alzheimer’s and other types of dementia. Read on to learn more about the link between food and nutrition and brain health.
5 Superfoods for Better Brain Health
The experts in our assisted living community have put together the following list of foods that can help improve your memory:
- Green, Leafy Vegetables
Research shows that consuming fresh green vegetables such as spinach and broccoli can help improve your brain health. They are known to decrease the chances of dementia and improve cognitive health in older adults.
- Fish, Nuts, and Seeds
Studies suggest that omega-3 fatty acid is a major building block in the brain. It is commonly found in seeds such as flax seeds and pumpkin seeds, fish, and nuts, and can help reduce the rate of decline in patients with Alzheimer’s. This is why it helps to consume seeds, nuts, and fish such as mackerel, salmon, and herring if you want to improve your learning skills and memory. The positive effects include the following:
- Increased alertness and better concentration
- Improved mood and brain health and development
- Enhanced effectiveness in performing tasks that require focus and concentration
- Reduced neurological diseases and impaired brain function
- Coffee, Dark Chocolate, and Spices
A lot of research conducted studying cognitive health shows that coffee and dark chocolates containing a healthy amount of caffeine can improve memory and enhance brain functions. They are also known to reverse memory impairment. Also, spices such as turmeric, nutmeg, and cinnamon have multiple cognitive benefits and contribute to improved brain health by aiding in the growth of new brain cells.
- Dark-Skinned Fruits
The experts in our memory care assisted living facility for seniors believe that fruits that have deeply colored skin such as oranges, strawberries, and raspberries are rich in antioxidants and can help improve your brain health by enhancing the communication between the brain cells. They act against the factors that contribute to neurodegenerative diseases and brain aging. In addition to this, they are also known to help seniors having Alzheimer’s and short-term memory loss.
- Healthy Oils
Oils such as extra virgin olive oil and coconut oil are known to have compounds called polyphenols that can improve your brain health and help older adults with Alzheimer’s.
We Offer Loving Care in Our Assisted Living Retirement Homes
At The Holiday Retirement, we provide comfortable housing and a wide range of services, including memory care assisted living. We strive to offer the convenience of aging in place. Our qualified and friendly staff offer compassionate care and assist with anything that you may need. We work towards understanding your preferences and requirements to ensure that you are comfortable.