7 Common Signs of an Unhealthy Heart You Need to Know About

7 Common Signs of an Unhealthy Heart You Need to Know AboutUseful Tips to Improve Your Heart Health

 

Did you know heart ailments are one of the leading causes of death in the United States? Studies show that cardiovascular diseases tend to claim many lives, which is why it is essential to know the signs of this problem. The specialists in our assisted living community have put together this guide to help you recognize the symptoms of heart diseases so you can take necessary precautions.

An Unhealthy Heart Can Cause the Following Life-Threatening Issues:

  • Heart failure – happens when the heart is not able to pump blood properly
  • Heart attack – caused when the blood supply to the heart is partially or entirely cut-off by blocked arteries
  • Stroke – occurs when the blood from the heart does not reach your brain
  • Coronary heart disease (CHD) – happens due to plaque build-up in the arteries

Seven Commonly Overlooked Symptoms of an Unhealthy Heart

  1. Sleeping Problems and Snoring
    Snoring and sleep issues such as sleep apnea and insomnia are directly linked to cardiovascular issues. When combined with other signs, they indicate that there may be something wrong with your heart.
  2. Aching in the Shoulder and Chest
    Chest pains, particularly on the left side, are a common sign of heart attack. It is caused by the death of the cells in the heart muscle. Although sharp pain in the shoulder doesn’t always mean a heart problem, a gradual pain in this region may indicate issues with the heart.
  3. Irregular Heartbeat
    Having arrhythmias or irregular heartbeats indicates that your heart is not functioning correctly. High blood pressure and blockage in the arteries are often the causes of an irregular heartbeat.
  4. Sore Gums and Mouth Problems
    Studies show that gum disease and heart issues are related. When jaw ache is combined with chest aches, it becomes a concern. Thus, pain from the heart to around your jaws may be an indication of a heart attack, especially in women.
  5. Puffy Feet and Legs
    Improper flow of blood to the heart is often the reason behind the swelling of the feet and legs. This is why it is a sign of heart failure.
  6. Fatigue
    When blood vessels get backed up because of an unhealthy heart and spread to the lungs, it can cause shortness of breath. Tiredness and breathing difficulties are a sign of heart failure.
  7. Lightheadedness
    Dizziness and fainting can be common symptoms of heart problems. This is why it helps to consult a specialist if you experience these signs frequently.

Useful Tips to Improve Your Heart Health

The experts in our assisted living facility recommend the following preventive measures to keep your heart healthy:

  • Quit smoking
  • Reduce the consumption of alcohol
  • Have a healthy and balanced diet
  • Keep your blood pressure under the required levels and consider medication for help
  • Increase physical activity to stay active and maintain a healthy weight

We Provide Safe & Comfortable Assisted Living Retirement Homes

If you are having trouble performing your daily chores and tasks such as bathing and dressing, we can help. At The Holiday Retirement, we offer the best assisted living facilities in Woonsocket. Our qualified staff will cater to your needs and make sure you are comfortable. We can help you lead an independent life while ensuring your safety and well-being.

For more information about our assisted living community, reach out to us by calling 401-371-3220. We’ll be glad to assist you!

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