How to Reduce the Chances of Seniors Falling

Falls are a common cause of injury among older adults and seniors. A report on ‘Home and Recreational Safety’ by the Centers for Disease Control and Prevention (CDC) revealed some disturbing facts:

• Around 2.8 million older people are treated in emergency departments for fall injuries each year
• Less than 50% tell their doctor about it
• 95% of hip fractures in older people are caused by falling
• Falls are also the most common cause of traumatic brain injuries
• Falling once doubles your chances of it happening again

• Install well-anchored grab bars by the toilet and in the shower/tub that you can use as support when you sit or stand
• Wipe up spills, wet and damp areas immediately to prevent slipping
• Get a raised toilet seat (preferably with handles) and a bath seat, if necessary
• Use non-slip mats in your shower and toilet area

• Ensure all rooms and passages are well lit
• Make sure access areas are cleared of obstacles such as furniture
• Get rid of clutter as well as loose wires/cords
• Where necessary, use non-slip area rugs
• Keep a cordless phone by your side to avoid rushing to answer a call

• Store kitchen items that are used frequently (pots, pans, supplies, etc.) in easy-to-reach locations
• Place heavy items on lower shelves/cabinets
• Use a sturdy and stable step stool with a safety rail for reaching high places
• Wipe up any spills immediately

• Install solid hand rails
• Make sure stairways are brightly lit
• Walk up and down slowly

• Get out of your bed or chair slowly to prevent dizziness
• Ask for help with tasks that are difficult or overwhelming
• Remove your reading glasses when you go up or down the stairs
• Put away gardening implements such as hoses and rakes when not in use
• Wear well-fitting, comfortable and sturdy shoes that have a non-skid sole
• Make light physical activities like walking, water work outs or tai chi part of your weekly routine. They reduce the risk of falls by improving strength, balance, coordination and flexibility.
• Tell your doctor about any falls you may have had
• Have a Life-Alert Device to call for Emergency Assistance