Preventing and Treating Food Poisoning in Older Adults
Food is meant to nourish and provide the body with strength and energy. However, sometimes in the wrong circumstances, it can be toxic. This is commonly known as food poisoning. It occurs when you eat or drink something that contains organisms such as bacteria and viruses or toxins that can make people sick. Read on to learn how to prevent and treat food poisoning.
Are Older Adults at Greater Risk of Food Poisoning?
As we age, our immune system tends to become weaker and may not respond well to infectious germs and organisms. The experts in retirement living communities who understand the health conditions of seniors believe that this is why you are more at risk of suffering from food poisoning.
Symptoms of Food Poisoning
Indications of food poisoning can be recognized just hours after consuming the contaminated food. Sometimes, however, it may take days or even weeks to show up. Once your body experiences food poisoning, it will immediately try to get the poison out of the system. According to the specialists in our independent living facility, this is why you may experience any one or more of the following:
- Nausea and vomiting
- Painful cramps in the stomach and abdomen
- Diarrhea
- Weakness
- High fever
- Stiff joints and sore muscles
Preventing Food Poisoning in Older Adults
- Eat Fresh, Healthy Food
It is wise to eat fresh and nutritious foods and avoid storing them for long periods. Make a weekly or bi-weekly shopping list according to your consumption habits. This will allow you to eat healthy as well as prevent waste. - Store Food Right
Do not store eggs, raw meat, poultry, and seafood too close to other foods. Also, keep any perishable food in the fridge and store frozen food correctly until ready to eat. Remember to thaw frozen items properly. - Maintain Cleanliness and Hygiene
Wash utensils, countertops, and cutting boards with warm water and soap. Also, rinse fresh vegetables and fruits with cold water before consuming them. In addition to this, remember to wash your hands before eating. - Cook Items Properly
It is essential to keep the following in mind when cooking food:- Make sure the eggs are cooked thoroughly.
- Do not reuse the plate that held raw fish or meat while cooking them.
- Cook at a safe temperature.
- Use a thermometer.
Tips to Treat Food Poisoning
Despite being cautious and following precautions, you may get hit with an unexpected case of food poisoning. In such situations, keep the following in mind:
- Keep yourself hydrated while your body flushes out the toxins.
- Have a few sips of water and electrolyte-replacement drinks within small intervals.
- Try eating small quantities of bland food once your stomach settles.
- Rest well and rebuild your strength before getting back to your routine.
- Consult your doctor if required.
The Holiday Offers Excellent Senior Living Options
At The Holiday Retirement, we offer the best facilities for independent living in West Hartford. We understand that older adults may require more care and attention with regards to health and lifestyle. This is why we have qualified and friendly staff to take care of our residents and ensure that they are healthy, safe, and comfortable.
For more information about our independent retirement living community and senior living options, call us at 860-337-6023.
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