Experts’ Advice: Winter Nutrition for Seniors
According to the experts in our senior assisted living facility, the cold winter months can pose challenges for older adults when it comes to healthy eating. This is why it is essential to eat fresh, have a balanced diet, and ensure you don’t indulge too much in the calorie-laden treats. Whether you live in a senior community or with your family, it helps to be aware of your food choices. Read on to learn how you can stay healthy in the cold months.
Tips to Eat Healthy in the Winter Months
- Include Root Vegetables in Your Diet
Root vegetables are considered to be the most nutrient-rich veggies. Carrots, beets, parsnips, and yams are a few vegetables that are healthy and easy to cook. They have iron and vitamins A, B, and C. Also, they are rich in slow-burning carbohydrates and fiber.
- Foods that Have Omega-Three Fatty Acids
It helps to include avocados, walnuts, and flaxseed in your diet. They are an excellent source of omega-three fatty acids and can help reduce inflammation. They can also help curb arthritis, heart disease, and even cancer. You can add them to yogurt, cereals, and salads.
- Stock Up on Citrus
During winter months, you can find high-quality citrus fruits such as pineapple, oranges, grapefruit, and more, at great prices. They are high in vitamin C. Also, citrus is a great addition to winter diets, especially for seniors, because it can help keep the flu and colds at bay.
- Have Leafy Vegetables
Leafy vegetables are typically high in antioxidants and vitamins. It helps to include broccoli, spinach, and chard leaves to your meals because they are a great source of fiber. You could also stock up on green veggies by keeping canned or frozen selections that are easy to cook.
- More Vitamin D Rich Foods
The specialists in our senior living community recommend including foods that are rich in Vitamin D in your diet during the winter months. This is because there is less sunlight during the season. It helps to have grains, seafood, egg yolks, and Vitamin D fortified milk.
- General Tips
In addition to eating healthy foods, here are a few essentials you should keep in mind:
- Mindful Eating – It helps to sit down and have your meals properly. This will allow you to enjoy your food and keep a note of the portions.
- Awareness of the Serving Size – When it comes to eating healthy, in addition to the variety, it is also crucial to keep a check on the quantity of food you eat.
- Learn about Nutrition and Aging – The specialists in senior communities encourage older adults to have a better idea of what they should eat and what foods they should avoid. This will help you to stay healthy.
Loving Care & Comfortable Assisted Living Apartments
If you are having trouble with daily chores and need professional assistance, we can help you. We have an excellent senior assisted living facility in Rhode Island to help older adults live a healthy and happy life. We offer a wide range of amenities and services to make you feel safe, secure, and at home.
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