Managing Stress After Retirement
As we age, dealing with stress becomes more difficult because we tend to have less patience and resilience to it. This is because our lung capacity declines, cells also age, we become more prone to diseases, and take longer to bounce back when we have any illness. Stress can originate due to a variety of reasons such as finances, relationships, health concerns, and more.
Here are a few tips from the experts in our assisted living facilities to help you manage stress in the later years of life:
Studies show that meditation provides relief from stress when you practice it regularly. You could also consider yoga and breathing exercises as additional measures for relieving stress.
- Practice Gratitude
Stress also stems from continuous dwelling on negativity and thinking of the bad things that have happened to you in the past or might happen in the future. Instead, you could practice gratitude and be thankful for what you have in life to help improve your state of mind and be happy and satisfied.
- Take It Slowly
Sometimes, it may seem as if you have several things to get done and it is easy to get worked up by thinking about them. In such situations, take a breather and tackle them one at a time rather than being stressed about them. Whether it’s about making a list or deciding whether to attend social invites, approach it one step at a time. Determine a plan of action and follow it carefully.
- Acknowledge Your Feelings
It is important to acknowledge your feelings. If you find yourself unhappy and dissatisfied all the time, make sure to consult your doctor because it is quite common to slip into depression in your later years. Listen to what they have to say and follow their advice. If you have been prescribed any medications, take them regularly.
- Treat Yourself
Make sure to take out some time for yourself. Listen to soothing music, have a cup of herbal tea, read novels, or pursue a hobby such as painting and singing. This will help stimulate your mind and keep you happy and cheerful.
- Have a Positive Attitude
You may have your reasons to be gloomy, but it will only add on to your stress level, leading to other health problems as well. This is why it helps to have a happy attitude in addition to practicing gratitude. Try looking at things from a different perspective to make them seem less stressful.
- Surround Yourself with Happiness
It is important to nurture yourself with age. Make time to socialize with your friends and family and engage in healthy conversations. This can help you take your mind off stressful things and create a sense of positivity in you.
Assisted Living Apartments Provide an Excellent Living Environment
At our assisted living facility, Wyndemere Woods in Rhode Island, we have an efficient staff to care for you, cater to your needs and provide you with the atmosphere of love and warmth of a home. We will treat you with the respect and dignity that you deserve.
We provide an excellent environment for our residents by offering:
- Organized fun games such as Trivia, UNO, and bingo
- Birthday parties
- Cooking, crafts, and sewing circles to encourage interaction
- Daily exercise and walking clubs
- Ice cream socials
- Performers and entertainers
To learn more about our assisted living apartments in Woonsocket, reach out to our specialists by calling 401-762-4226. You could also fill out our online form to request for more information.
Read Also: Adjusting to Life in An Assisted Living Community