Preventing and Treating Vision Problems in Older Adults
Research indicates that one in three people tend to have some form of vision problems by the time they reach 65 years of age. This is because changes in vision are more common as we age. In addition to the increasing need for eyeglasses, there are several other vision issues that you must know about to ensure you get the right treatment. Read on to learn what the experts in our assisted living facility have to say about eyesight concerns in seniors.
Common Vision Problems in Seniors
- Age-Related Macular Degeneration (AMD) – It causes your eye to develop a dark patch in your line of sight.
- Cataracts – It is an optical condition in which the lens becomes cloudy, blurring your vision.
- Diabetic Eye Disease – It is also known as diabetic retinopathy and is typically caused due to poorly controlled diabetes.
- Glaucoma – It causes high pressure on the optic nerve connecting the brain. It can cause your eyes to develop dark spots if not treated properly.
- Dry Eyes – It is the condition in which the tear glands do not produce enough tears, causing your eyes to become dry.
How to Prevent Vision Loss
It helps to know that the symptoms of age-related vision loss are not easily noticeable in the beginning. This is why you must have regular eye checkups to ensure your eyes are healthy and prevent any long-term damage. The experts in our assisted living retirement homes also recommend the following measures to maintain your eyesight:
- Wear Protective Sunglasses
It helps to use high-quality eyeglasses and polarized lenses, especially when you are outdoors. This will safeguard your eyes from the harmful ultraviolet rays of the sun.
- Eat a Nutrient-Rich Diet
Be sure to have well-balanced meals. Include foods that have nutrients such as zinc, omega-3 fatty acids, vitamin C and E to protect your eyes from age-related vision problems. It helps to consume green, leafy vegetables like spinach and kale, oily fish such as tuna and salmon, nuts, beans, citrus fruits like oranges, and more.
- Avoid Smoking
It can damage your optic nerve and make you more vulnerable to ocular conditions such as cataracts and macular degeneration. Do not hesitate to ask for help if you want to quit the habit.
We Provide Excellent Assisted Living Retirement Homes
If you are suffering from vision problems and require professional assistance, we can help you. The Holiday Retirement is a prominent name when it comes to assisted living facilities for older adults. We have qualified and friendly staff to cater to your needs and ensure you have a safe and comfortable life after retirement. We also provide a variety of amenities, including freshly prepared delicious meals, local transportation, well-planned health care programs, linen service, guest rooms for visitors, and more.
If you have any questions about our facility for assisted living in Woonsocket, feel free to give us a call at 401-371-3220. You could also fill out our online contact form to book a tour of our facility . We’ll be happy to assist you!