Keeping Your Skin Healthy and Glowing
It is normal to find wrinkles and fine lines in your senior years because your skin tends to age with you. Although this is natural, following a complete skincare routine as a part of your daily rituals can help keep your skin healthy and glowing. The experts from our senior living facility have put together this skincare guide to help you.
Healthy Skin Tips for Seniors to Have a Radiant and Healthy Skin
Listed below are a few immune-boosting strategies that have long-term benefits:
- Eat a Nutritious and Balanced Diet
A balanced diet that includes vitamins, essential minerals, and other nutrients will keep you healthy. It helps the body to strengthen your skin and enhances your natural glow. The specialists in our senior living facility recommend including green vegetables, walnuts, berries, and avocados in your diet. Also, foods that are rich in vitamins can make your skin less prone to damage and bruises while providing additional benefits:
- Vitamin A helps to prevent skin infection
- Vitamin C can help heal wounds quickly
- Vitamin E prevents damage to your tissues and cell membranes
- Minerals have antioxidants that are essential for youthful and healthy skin
- Drink Enough Water
Staying hydrated is an easy way to promote your skin health. Drinking water helps to refresh your body, flush out the toxins, and moisturizes from within. It also adds a radiant glow to your skin. Be sure to drink at least 7-8 glasses of water every day.
- Soothe Your Dry Skin
If you have dry skin, it is essential to use moisturizing lotions and soaps to help keep it healthy. A good skin cream may contain aloe, vitamin A, vitamin E, and natural antioxidants. Also, avoid washing your face too much because it can lead to more dryness. Since dry air can cause cracking and redness of the skin, it helps to use a humidifier to add moisture into the air.
- Use Sunscreen
Although sunlight in small quantities is healthy because it has vitamin D, too much exposure to the sun can harm your skin. It can also lead to discoloration, burns, and skin cancer. Seniors particularly have higher chances of damage because they have more delicate skin. It also helps to wear protective clothing when you are going to spend a lot of time outside.
- Quit Smoking
Smoking gives a leathery, rough, and dry feel to your skin, and is extremely unhealthy. Giving up smoking can help you look and feel better.
- Minimize Stress
The experts in our senior living community believe that the secret to having healthy skin is to be happy. In addition to drinking plenty of water and eating a nutritious diet, it is essential to get enough sleep. It helps to reduce stress, refreshes your body, and makes you feel relaxed.
We Provide Excellent Senior Living Homes for a Comfortable Life
At The Holiday Retirement, we strive to make life happier and less stressful for our residents. We have a friendly and efficient staff who can assist you and ensure that you have everything you need. We offer the loving care that you deserve and create a pleasant atmosphere for you to live in without hindering your independence.