Easy Leg Exercises for Seniors to Improve Mobility
It is essential for older adults to follow a healthy and active lifestyle as they age. The experts in our rehabilitation center believe that leg exercises can help preserve independence and mobility in seniors. They can help strengthen your legs, enhance flexibility, and also reduce the pain in your lower back. Read on to learn about a few safe, simple, and useful exercises to improve your physical strength.
6 Leg Strengthening Exercises for Older Adults
If you want to strengthen your leg muscles, doing calf raises can help. It involves standing straight and rising on the toes as high as possible without your heels touching the ground, then returning to your normal position. This can help you walk on leveled and uneven ground and improve your overall health.
According to the specialists in our rehab facility, lunges can help strengthen your lower body and back. You must keep your back straight, lower the hips, and keep your chin up as you step forward to complete one lunge. You could also try stationary lunges as they are easy on your knees. They can help relieve pain, prevent loss of bone density, and improve coordination and flexibility.
The experts in our rehabilitation center recommend half squats for those older adults who have difficulty in performing full squats. To complete half squats, you may use a chair to balance yourself. Bend your knees are far as comfortably possible while holding the chair, then resume your standing position. This can help improve your balance and strengthen your knees, legs, and hips.
This exercise can help seniors to improve their balance and the ability to stand. Knee extensions can also help enhance the motion in their knees. You can sit in a chair and straighten out the right knee for a few seconds. Then, do the same with your left knee. Repeat these steps 12-15 times for each leg.
It is an excellent warm-up exercise. Depending on your comfort, you can sit or stand to do this exercise. Lift your right leg off the floor and rotate the ankle around 5-7 times. Do the same in the opposite direction. Perform this exercise with your left ankle as well to improve flexibility.
If you want to improve your coordination and balance, this is an excellent exercise. Use a high box or a step and step up carefully with your left leg. Hold yourself and balance until you count to three, then lower yourself down slowly. Do the same with your right leg. You can hold on to some support, if necessary.
Get the Care & Support You Need at Our Senior Rehabilitation
The Holiday has an excellent rehab facility in Rhode Island. We have dedicated nursing staff and a team of qualified therapists to cater to our patients. We believe that all residents should be treated with love, dignity, and respect and offer comprehensive care plans as per your specific needs.
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