Being Outdoors Can Do Wonders for Your Physical & Mental Health
Have you ever noticed that you feel more relaxed and calmer after spending time outside in nature? Studies show that spending time outdoors can improve your physical and mental health. In addition to this, it can also do wonders for your emotional well-being. The experts in our independent living in Hartford believe that being exposed to natural elements has the following health benefits:
- Improves Overall Health
Natural light and fresh air are always good for health. Whether you are recovering from a surgery or feeling low or stressed out, being outdoors can boost your health. It has proven to raise the count of white blood cells and improve immunity. Living in an area surrounded by trees can help lower your blood pressure level. Exposure to Vitamin D also offers protection from certain diseases such as cancer. As far as mental fitness is concerned, it can improve your memory and attention span.
- Raises Energy Levels
Being outdoors naturally boosts your energy levels and helps you remain active. It also improves your mood and makes you feel happy. Spending time outside also helps you get a good night’s sleep, making you feel fresh and relaxed the next day.
- Induces Positivity
When you spend time closer to nature, it creates a sense of positivity in you. People often associate spending time outside with self-introspection, which gives a fresh perspective on life and helps you have a different and healthier outlook on things.
- Makes You Emotionally Stronger
Nature has a way of making people cheerful and content, and when you are happy, you become emotionally better and stronger. In addition to this, good physical and mental fitness assures peace of mind, relieves you of depression and stress, and helps you lead a better life.
- Extends Life Span
Studies and research show that people who are surrounded by nature tend to live 12 percent longer than others. It also reduces the chances of any respiratory diseases and helps to reduce pollution, contributing to your extended life.
Spend Some Quality Time in Nature
- Take a Walk
Getting outdoors doesn’t require much work. You could merely stroll around for some time every day. Nature walks improve creative thinking as well as your mental well-being.
- Move Your Workout Outdoors
Regular use of natural areas for your physical activities can help reduce the risk of many health problems. Jogging, cycling, exercising or doing yoga outside are a few ways to spend time closer to nature.
- Engage Your Senses
Try breathing exercises when you are outside and listen to sounds of the birds and water flowing that are associated with nature. This can help reduce your stress levels.
The Holiday Retirement Community Provides a Safe & Comfortable Home
We offer independent living for our clients in West Hartford. We will take care of you without curbing your independence. We understand the importance of spending some quality time in natural areas and organize a variety of outdoor activities and fun trips. In addition to this, we offer the following:
- A spacious apartment with buzzers in every room and heaters and air conditioning
- Friendly staff who are available 24/7 for assistance
- Freshly prepared, delicious meals
- Daily housekeeping services
- Cable television