Aging Well with the Help of Retirement Communities
Most people do not realize that no matter if you live in your own home or a retirement community, aging well is a choice that is influenced by your decisions regarding your habits, health, and lifestyle. It involves making smart choices for your mind, body, and spirit. Here are a few essential things that our experts believe can help you live a stress-free and happy life in your later years.
7 Steps to Live Well into Retirement and Beyond
- Monitor Your Blood Pressure
As we age, it becomes essential to pay attention to our health and remain alert to the signs of problems such as heart disease and high or low blood pressure that are quite common. Here are a few things you can do to avoid them:- Keep a healthy weight
- Exercise regularly
- Have a better, balanced diet including more fruits and vegetables
- Consume less salt
- Drink less alcohol
- Control Your Cholesterol
Cholesterol is a fatty element found in the blood which when not regulated poses a greater risk of heart attack and other heart diseases. To keep a check on your cholesterol level, adhere to the following:- Reduce the consumption of fats
- Eat high-fiber foods such as oatmeal, kidney beans, and apples
- Add foods containing Omega-3 fatty acids such as halibut and salmon to your diet
- To reduce bad cholesterol, have more walnuts and almonds
- Keep a Check on Your Weight
Being overweight increases the risk of heart disease, diabetes, high blood pressure, and stroke. To control your weight, adhere to the following:- Talk to your doctor and get a clear idea of what you can and cannot do
- Exercise regularly for 30 to 60 minutes every day
- Have a balanced diet
- Eat smaller portions throughout the day
- Do not eat right before sleeping
- Don’t Smoke
Smoking is responsible for various lung diseases as well as cancer. Try and quit the habit for a better lifestyle. Also, keep a check on your alcohol consumption. - Develop Good Social Relationships
Studies and research show that having a good social life and developing strong relationships with your friends and family can keep you more alert and help you live more happily. Knowing that you are loved improves your mental health and general well-being as well. To have a good social life, you need to:- Keep in touch with your friends
- Go out of the house more
- Join a club or volunteer more
- Find a Hobby
Sitting idle the whole day can be unhealthy both physically and mentally. To help remain active, you could develop a hobby or find something you like to do. Besides keeping you mentally engaged, it will also keep negative thoughts away. - Be Happy
Being happy is the best way to live a stress-free and healthy life because your mental state affects your physical health as well. Being cheerful can help you age well and boost your mental strength.
Age Well with Holiday Retirement Community in West Hartford
Life after retirement can be beautiful and full of joy when you lead a healthy lifestyle. At the Holiday Retirement Community in West Hartford, we strive to create a home away from home for all our members and look after them like our own family. We offer the following services to make sure they are happy and comfortable:
- Friendly staff who are available 24-hours for assistance
- Freshly prepared, delicious meals three times a day
- Fun activities to promote physical and mental health
- Housekeeping and laundry services
- Cable television
For more information about our services, reach out to our staff by calling 860-233-8208. You could also fill out our online form to know more details about our facility.
Also Read: New Things to Do After Your Retirement to Stay Happy