7 New Year’s Resolutions for Seniors to Stay Healthy & Happy
According to the experts in our senior living community, holidays often cause older adults to feel depressed. However, with another year coming to an end, you can look at it as an opportunity for a fresh start. It is the right time to reflect on your life and ask yourself whether you are happy with your physical and mental health. Read on to learn what our specialists have to say about making your life better in your senior years.
New Year’s Resolutions to Have a Healthy & Happy Life
- Exercise Daily
Physical activity is essential for seniors to stay healthy. It helps to dedicate a portion of your day to fitness. Start with committing at least 10 minutes to exercise daily and increase it gradually. It can help you stay physically fit and healthy.
- Take Up an Old Hobby
Think of your favorite hobby. It could be anything from painting, collecting coins or stamps, reading novels, and more. Take steps to continue it to keep yourself occupied and active.
- Challenge Your Brain
In addition to physical activity, it is also essential to give your brain a regular workout. According to the specialists in our senior retirement community, it helps to reduce the chances of memory loss and keep your cognitive skills sharp. Doing crossword puzzles or learning a new language can help.
- Consider Your Overall Health
Your body’s metabolism tends to diminish with age. Because of this, you should be proactive and keep up with your health. It helps to visit the doctor regularly for checkups and follow their instructions to maintain your overall well being.
- Make Healthier Food Choices
It helps to remember that you are more prone to illness in your senior years. This is why it helps to eat cautiously, particularly if you are suffering from heart conditions, diabetes, and other health issues. Be sure to include fruits, vegetables, whole grains, and healthy fats in your diet.
- Guard Against Falls
Be mindful of flexibility and balance issues. Eliminate items such as rugs from your place that are easy to trip over or be sure they are adequately stuck down. If necessary, install grab bars in your shower or bathtub and place night lights in your room.
- Get Enough Sleep
It is essential to get at least 7 – 8 hours of sleep a night. If you feel too tired, take small naps during the day to revitalize your body.
We Have the Best Senior Living Community in Rhode Island
If you are looking for the best place to retire in the US, The Holiday Retirement has excellent facilities. We have qualified, professional, and friendly staff to cater to your needs while allowing you to maintain your independent lifestyle. Well-planned daily activities, in-house delicious and nutritious meals, daily housekeeping, and on-site beauty parlor are a few amenities that we offer. We place the utmost importance on the health, safety, and comfort of our residents.
For more information about our senior living community, feel free to get in touch with us by calling 860-337-6023. You could also schedule a tour of our senior living facility by filling out our online form.