Spicy Food May Help You Live Longer Some people are big fans of spicy food, often opting to order the hottest option on the menu and adding sauces to everything they consume. Others find that ...
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Helping Seniors Boost Their Self-Esteem Having high self-esteem is important for people of all ages. It not only impacts how someone feels about themselves, but also their health, happiness, confidence, and motivation. When seniors have ...
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Seniors and Vitamin B12 Eating right and taking vitamins to stay healthy is vital for people of any age, but it holds particular significance for seniors. Many who follow a balanced diet and vitamin routine ...
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Inflammation Fighting Food for a Healthy Senior Diet When your body becomes injured or ill, inflammation is its way of directing the immune system to the area that needs to be cared for. This often ...
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