Easy Ways to Add More Fruits and Veggies to Your Meals 7 Tips from the Nutrition Experts at Our Independent Living Facility You hear this all the time—eat more fruits and veggies. Yet, it is easier said than done. Understanding the importance of eating right, especially in your senior years can help correct your diet and avoid many health problems. Vegetables and fruits are an important source of many vitamins and minerals. They help reduce the risk of various diseases such as cancer, obesity, heart disease, stroke, arthritis, asthma, macular degeneration, etc. The nutrition experts at our independent living community in West Hartford, Connecticut share easy ways to increase your intake. Begin the day with a fruit and vegetable smoothie: ...