10 Life-Changing Benefits of Active Living for Seniors
The experts in independent living facilities believe that an active lifestyle is essential for seniors to ensure complete wellness and lead a well-rounded life. This comprises five physical, emotional, intellectual, spiritual, and social aspects. Read on to learn more about the significant benefits of maintaining an active lifestyle after retirement to make an informed decision.
Top 10 Advantages of an Active Lifestyle for Seniors
Studies indicate that the overall health quality is higher when seniors follow an exercise routine regularly. Moreover, individuals who exercise have better digestive and immune systems and reduced risks of chronic diseases and illnesses.
Improved Cardiovascular Health
Regular physical activity helps enhance cardiovascular health, lowering the risk of stroke and heart diseases. Consider adding a combination of strength training and cardio to your routine to get an added boost of energy to boost your overall heart health. This way, you can maintain a higher quality of life.
Following a proper fitness regime can help reduce blood pressure in senior years. Add around 30-45 minutes of moderate aerobic exercise five times a week. Doing so can help lower blood pressure and stress.
Increased Bone Strength & Health
Bone is living tissue and tends to change depending on the forces you place upon it. Exercising helps your bones to adapt by becoming denser. This is why specialists in independent living communities recommend regular physical activity to build healthy bones and maintain strength.
Our metabolism tends to slow with age, which is why it is more important to exercise regularly. It is beneficial to have a proper exercise routine to maintain body weight. You can consult a professional trainer to add strength training and cardio workouts to increase metabolism, develop muscle mass, and burn the right amount of calories for positive weight loss.
More Strength to Prevent Falls
Research shows seniors are more at risk of falls, especially if they have low bone density and strength. An active lifestyle is an excellent way to build muscle mass, improve bone health, and stay balanced to reduce the chances of falls. You can do this by following a few simple low-impact exercises. In addition, it is wise to test your bone density to learn about your risks of osteoporosis.
Sedentary individuals often have more trouble getting quality rest. Healthcare professionals in independent retirement homes for seniors believe that having an active lifestyle is crucial as it can help keep your energy levels high. Aerobic exercises are known to promote deeper sleep as they can help raise your body temperature and encourage rest when you start to cool down.
If you have physical limitations due to an injury or illness, keeping yourself active and engaged with card games, puzzles, and other things that do not involve much physical movement is best. You can pursue your interests in knitting, crafting, reading, writing, painting, music, and other similar activities. Brain exercises are also an excellent way to sharpen your mind and enhance your cognitive abilities.
Remaining socially active, particularly after retirement, is essential to rescue loneliness and the chances of depression. However, most seniors find it challenging to have an engaging social life. It is best to look for ways to spend time with like-minded people. You can do so by joining a group or participating in a class in your community. Moving to an independent living facility is a good choice because it is one of the best places to meet people with similar interests and views.
Research shows that exercise can help enhance motor skills and cognitive function in seniors. Moreover, engaging in some form of physical activity can reduce the risk of vascular dementia. Maintaining a regular fitness routine can help you stay focused and lead a better life with more energy.
Choose Our Independent Living Community for a Better Life
At The Holiday Retirement, we offer the best independent living facility for seniors. We have qualified staff to help you and ensure you have everything you need to stay happy and comfortable. We offer a spacious studio with excellent amenities, essential utilities, and fresh, nutritious meals and conduct entertaining activities to keep our residents engaged. Your health and security are of the utmost importance to us, which is why we provide adequate support and guidance.
If you have any questions about moving into our independent living home, call us at 1-860-233-8202. You can also book a tour of our facility by filling out our online contact form to learn more about services. We will be happy to help you.